Join Our Motherhood Athlete Community

Meeting You Wherever
You Are at in Life

Alma incorporates kettlebell style training principles with functional training methods to create effective programming for all stages of motherhood.

Prenatal 1:1
Postpartum 1:1
The Motherhood Athlete

Prenatal 1:1 Training

Congrautlations! You are embarking on a journey of epic proportions.

Your body is evolving and changing daily. Pregnancy is incredible but for many it can be a crossroads when it comes to training.

What is safe and what isn’t? How do I know what tools to use and what to avoid?

Prenatal specific training is the safest, most effective way to feel strong in your body as it changes from trimester to trimester. We will identify how best to support your body in pregnancy as well as prepare your body for labor and the birth of your child.

We will address your training systematically. The training is completely customized for you, your needs in pregnancy and most importantly your lifestyle.

Available Training Options: Remote & In Person

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Postpartum 1:1 Training

Congrautlations! You have shifted into a new chapter of life. This is a tender time of recovery and rediscovery of your body.

You may be asking yourself, what is this new body and how do I care for it? How do I safely return to movement?

For the woman coming back to exercise postpartum or starting from scratch as a newbie this is the safest, most effective way to feel strong again. We will identify your weak points, address them systematically all while enjoying your time in the gym or at home in your own space. This is completely customized for you, your needs in postpartum and most importantly your lifestyle.

(Recommended for women 6+ weeks postpartum and beyond)

Available Training Options: Remote & In Person

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The Motherhood Athlete

This is where the magic happens!

You’re ready to support your active lifestyle with strength training so you can run, jump, leap, hop, skip, lift and hang with your kids.

This program puts emphasis on the physical demands of motherhood. Mothers work as hard as professional athletes so why not train in the same way they do? This program uses a proven blend of traditional strength training, high intensity conditioning and steady state cardio to improve strength, power and overall make you a better motherhood athlete. We primarily use kettlebells and bodyweight as our tools in this program.

What You Get:

• Cycle introduction video
• 3-4x sessions per week
• Free App
• Demo videos for each movement
• Coached or Non-Coached Option
• Modification options for time and intensity
• Unlimited Private chat with coach
• Private community chat

$149 monthly
$299 monthly w/ coaching

Sign Up Now

ARE THESE PROGRAMS FOR YOU?

+ If you are trying to get pregnant, are already pregnant, postpartum or simply a mother trying to get strong.

+ If you are someone with an already established exercise routine and not a beginner.

+ If you like training with kettlebells or are open to learning the fundamental kettlebell movements.

+ If you like structure and progressive growth

+ If you want a community of mothers to cheer you on

What People Are Saying

After having 3 children close in age, I needed the support of other women and confidence to rebuild my strength; Alma was just that. She has a passion for helping women reach specific goals and the patience and knowledge anyone would look for. Not only do I feel better, I look forward to training in her studio each week with baby in tow. Finding Alma has made all the difference in my life postpartum. I would highly recommend her services.
— Kaitlin R.